Nabeez: The Treasured Islamic Beverage
What is Nabeez?
Nabeez is a Prophetic/ Sunnah drink that is not only a refreshing delicious drink but one that has many health benefits. It was one of the favourite drinks of the beloved Prophet Muhammad َصل َّى ٰ ّاللهُ َعلَ ْی ِھ َو َسل َّ َم (Peace be Upon Him) and he used to make Nabeedh from either dates or raisins.
While you can use dates (any variety) or raisins to make Nabeez, Ajwa are the َصل َّى ٰ ّاللهُ most preferred dates as these were the favorite dates of Prophet Muhammes Peace be Upon Him). However, raisins or dates should not be used( َعلَ ْی ِھ َو َسل َّ َم together.
How to make Nabeez
It is a simple drink made by soaking dates or raisins in water (or milk) overnight and you can then have the water in the morning.
Benefits of Nabeez
It aids and promotes good digestion.
Alkaline and a good detox since it is also a good probiotic.
Helps to relieve constipation.
It helps the function of the Spleen, Liver, Chest, Throat, and Prostate.
Improves memory.
What are the benefits of Dates?
Dates contain natural sugars like fructose and dextrose which energize the body in a gentle natural way. This is a great way to start the day instead of shocking the body into waking up with numerous caffeine-filled cups of coffee.
Dates contain Fibre, Potassium, Copper, Manganese, Magnesium and Vitamin B6.
Dates also promote Digestive Health and help to relieve constipation thanks to the high fibre content.
Dates are also high in iron and improve anemia. They are also high in magnesium which is highly beneficial to the nervous system and the high potassium content regulates the blood pressure to optimum levels.
Prevents Kidney stones due to diuretic and anti inflammotary
They boost heart health and are also anti inflammatory
The 7 Sunnah below are important to remember when drinking water and Nabeez/Nabidh:
01
Fill a clean glass with water. Water should be consumed from a cup/glass rather then directly from a bottle or jug.
02
Say Bismillahhir-Rahmannir-Rahim/بِ ْسِم َّاللهِال َّر ْحَٰم ِنال َّر ِحیِم (In the name of Allah, the Entirely Merciful, the Especially Merciful).
03
Drink water with the right hand.
04
Sit down to drink water.
05
Drink water in sips, pausing in between each sip rather then in one big gulp.
06
Do not blow or breathe into the glass.
ْ َّ
07
Say Alhamdulillah / ِِ ال َح ْم ُد ([All] praise is [due] to Allah) after drinking water.
FAQ
How to make nabeez/nabidh with raisins?
Take a handful of raisins. In the evening, place the raisins in a cup and add 225 ml water on top. Cover and set aside. Then, remove the raisins from the water and drink the water in the morning.
Can we drink Nabeez/nabidh daily?
Yes it can be had daily. Just make sure that you consume it within 3 days to prevent fermentation.
Is Nabeez a Sunnah?
Nabeez/Nabidh/Nabeedh is a Sunnah as it was one of the Prophet favourite drinks.
Can nabeez/nabidh help with weight loss?
Nabeez aids and promotes good digestion, helps in cleansing the body and may help in weight loss if used as an alternative to sugary beverages.
What is the best time to drink Nabeez/Nabidh?
The best time to drink Nabeez is at Sehri/Suhoor or starting the day with it in the morning.
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